GMB Fitness / Praxis
GMB teaches movement skills that keep you capable for life.
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If you're tired of workouts that just make you tired, or worried that stiffness and aches are "just part of life," you're in the right place. Our Praxis method helps active adults reclaim the movement freedom they thought they'd lost through practical bodyweight training that actually translates to real life.
Founded by a gymnast, physical therapist, and martial artist who've helped over 125,000 people move better. With 299K+ subscribers and 38M+ views, we've proven our methods work.
No matter where you're starting from, you can develop the physical autonomy to feel confident in whatever activities you enjoy.
We'll help you develop practical strength, agility, and body control through fun, skill-based movements like handstands and cartwheels, so you can finally take charge of what your body can do.
Мне 53 года. Если вам 30 или 40, посмотрите это.
ЭТА ПРОСТАЯ СИСТЕМА ЗАСТАВИТ ВАС ТРЕНИРОВАТЬСЯ ВЕЧНО
Эти 3 ошибки лишают вас сил!
Can't Squat With Heels Down? It's Not Your Ankles (Do This Instead)
Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
This Japanese Sitting Position Reveals Your True Mobility
EXACTLY How to Breathe During Exercise
Why this kinda DUMB "Longevity Test" is actually really SMART
3 Types of Movement Snacks to Reset, Repattern, and Recharge Anytime
GMB Sequences: Full Session Walk-Through
How PLAY Makes Your Training Anti-Fragile
What Worked When You Were 25 Will F*** You Up At 45
5 Moves That Prepare You For Anything
4 Things Our Most Successful Clients Do Differently (based on data from over 125k clients)
Unlock Overhead Strength - Shoulder Coordination and Control Training
90% Of Your Conditioning Problems SOLVED In A Single Video
GMB Wrist Routine 2025 (updated & improved)
How to Train Hard Without Breaking Yourself
Fix Hip Strength & Mobility Imbalances with THIS
Our Best Shoulder Routine Yet (Updated for 2025)
The 7 Training Mistakes That Wreck Your Body
My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)
90% Of Your Mobility Problems SOLVED In A Single Video
5 Ways to STOP Sore Wrists During Locomotion
4 Anti-Fragile Movements (with Cheatsheet)
How Long Does It REALLY Take to Get Your First Chin-Up?
Test Your Mobility: 4 Detailed Assessments for Everyday Athletes
What Everyone Gets Wrong About Bodyweight Progressions & How To Fix It
Move Better Than 95% Of The Population (In 2025)
Don’t Just Lift Strong—Move Strong: Two Essential Moves for Lifters