GMB Fitness / Praxis
GMB teaches practical strength, mobility, and control through the Praxis method: applied practice that builds real capability for real life. We help active adults regain freedom of movement, reduce stiffness and aches, and develop the confidence to handle whatever they want to do: training, sports, play, or everyday tasks.
Our approach blends joint-friendly strength work, meaningful mobility, and skill progressions that fit your schedule. Imagine the best movements from yoga, martial arts, physical therapy, gymnastics, and more... distilled into a systematic curriculum of adult physical education.
This channel shares clear tutorials, smarter progressions, and problem-solving guides drawn from 15 years of teaching and 125,000+ clients. You’ll learn how to move better, feel stronger, and build physical autonomy through sustainable practice you can do anywhere.
This Primal Movement Fixes Modern Back Pain.
Watch This BEFORE You Buy Another Fitness Program
This Works Better than Stretching for Your Tight Hamstrings
30-минутный семинар по перемещению живых животных
Я делаю это после каждой тренировки уже более 20 лет.
Вот что на самом деле важно для силы после 120 000 клиентов
1 минута в день изменит ваше тело навсегда
Если вам больше 30, начните здесь.
Мне 53 года. Если вам 30 или 40, посмотрите это.
ЭТА ПРОСТАЯ СИСТЕМА ЗАСТАВИТ ВАС ТРЕНИРОВАТЬСЯ ВЕЧНО
Эти 3 ошибки лишают вас сил!
Can't Squat With Heels Down? It's Not Your Ankles (Do This Instead)
Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine
This Japanese Sitting Position Reveals Your True Mobility
Stop Sabotaging Your Workouts: The Simple Breathing Test That Changes Everything
Why this kinda DUMB "Longevity Test" is actually really SMART
3 Types of Movement Snacks to Reset, Repattern, and Recharge Anytime
GMB Sequences: Full Session Walk-Through
How PLAY Makes Your Training Anti-Fragile
What Worked When You Were 25 Will F*** You Up At 45
5 Moves That Prepare You For Anything
Unlock Overhead Strength - Shoulder Coordination and Control Training
90% Of Your Conditioning Problems SOLVED In A Single Video
GMB Wrist Routine 2025 (updated & improved)
How to Train Hard Without Breaking Yourself
Fix Hip Strength & Mobility Imbalances with THIS
Our Best Shoulder Routine Yet (Updated for 2025)
My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)
90% Of Your Mobility Problems SOLVED In A Single Video
5 Ways to STOP Sore Wrists During Locomotion