6 Exercises To DOMINATE Selection

Описание: Learn the 6 best exercises that I used as a coach to help my athletes DOMINATE selection, including for SFAS, BUD/S, RASP, and A&S.

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Timestamps:
0:00 - Introduction
0:21 - How to Decide Your Exercises
0:52 - 3 Criteria I Use For Exercise Selection
1:47 - The Two Types of Exercises
2:17 - Most Important Muscle Groups
4:07 - How Important is Weight
8:13 - How Strong Should You Be
8:48 - How To Put it All Together

Learn from a special operations coach on the best exercises for special forces training, and how to get stronger and dominate selection. We're talking about everything from criteria for exercises and important muscle groups to the 6 Best Exercises. Plus, I'll share why there is a limit to how much you should deadlift. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.