The OPTIMAL Way To Run Faster and Harder For SELECTION

Описание: Learn the best tips and training strategies to run faster and harder for selection, including for SFAS, BUD/S, RASP, or A&S.

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Timestamps:
0:00 - Introduction
0:21 - How To Think About Running
0:51 - Energy Systems
1:43 - What Does This Mean For You?
2:27 - Running Standards
2:40 - Workout Types
4:57 - Why Is Running So Hard
6:20 - How To Build a Run Program

Learn from a special operations coach how to run faster and harder for selection. We're talking about everything from your body's energy systems to the running standards for special forces. Plus, I'll share the best workout types and the ultimate program to run at your full performance. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.