What's The Best Training Program For Skinny Fat Guys?

Описание: The ShredSmart program (the course that taught me pretty much everything I know about training and dieting to achieve a ripped physique): 👉 https://www.ironbuiltfitness.com/Shre...

Being skinny fat is not fun. You look skinny or normal with a shirt on but fluffy and soft with a shirt of. And what’s worse is that the skinny fat physique just seems impossible to get rid of.

No matter how much time you spend in the gym, how many hours of cardio you do, and how well you watch your diet, you still seem to be stuck with it.

You know what:

I’ve been there and I know how you feel... And I’ve also been fortunate to be able to break free from the skinny fat physique.

In this video I explain what I learned when it comes to training that allowed me to break free from being skinny fat once and for all.

In the video I explain that the best training program for skinny fat guys are composed of the following:

1. Focus on lifting heavy weights with low to moderate volume
2. Focus on a few key exercises
3. Not staying in the gym for to long
4. Avoiding excessive amounts of cardio.

If you implement these four in your training routine then you are on your way to get rid of the skinny fat physique and instead turn it into a lean and muscular one.

Way to many skinny fat guys take the wrong approach by either listening to training advice created for skinny guys or for fat guys.

But the truth is that this kind of advice don’t work for us skinny fat guys, simply because our genetics are different. So, watch the video right now to start transforming your body the correct way! By the end I will even give you a sample routine that is perfect for beginner to novice skinny fat individuals.

Music by: ThatKidGoran

Research mentioned in video:
https://www.ncbi.nlm.nih.gov/pmc/arti...