Skinny Fat to Fit, Complete Guide l Captain America Transformation

Описание: If you have any questions and need some advice come over and follow me on insta for help!   / jase.woody  

Here is a complete breakdown of my ‘Captain America’ Transformation, from the nutrition, cutting, bulking, workout routines and all other important factors to go from skinny-fat to fit as fast as possible.
If you have any questions please leave a comment, hope this video helps you guys out there, good luck with your own transformations!

TDEE Calculator: https://www.bodybuilding.com/fun/calc...
Protein Meals:    • Best High Protein, Low Calorie Recipes l L...  
Captain America Transformation Video -    • Captain America Transformation l Skinny Fa...  

If you're looking for a specific routine, I'll be bringing out a video very soon with my favourite in detail but in the mean time here's a fantastic link to a tone of the best routines you can look through and choose, all are great: https://www.reddit.com/r/gainit/wiki/...

6x a week routine I follow currently:    • The Most Effective Science-Based PUSH Work...  

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Song-
Music by Ryan Little - stress signal. - https://thmatc.co/?l=38786C6F
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