The Only 5 Back Pain Yoga Poses Proven to Work
Автор: Akram Yoga Academy
Загружено: 2026-02-04
Просмотров: 52
Описание:
If you are struggling with lower back pain, sciatica, or general stiffness, you don't need a random flow—you need proven biomechanics. In this video, we cut through the noise and reveal the Top 5 clinical-grade asanas used in medical studies to treat spinal issues.
These aren't just stretches; they are specific neuromuscular interventions designed to improve your flexion-relaxation ratio and decompress the spine. We explore the "Gold Standard" 12-week protocol findings and how you can apply them at home today.
In this video, we cover:
1:10 - Pose #1: The Cat Cow Movement
4:00 - Pose #2: Downward Facing Dog
5:11 - Pose #3: Sphinx Pose
6:42 - Pose #4: Childs Pose
8:24 - Pose #5: Bridge Pose
#yogaforbackpain #sciatica #clinicalyoga #backpainrelief #spinehealth
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