What Happens When You Dead Hang Every Day (30-Day Timeline)

Описание: What actually happens if you dead hang every day? There won’t be just grip gains. Your whole body changes.
In this video, I’ll walk you through a 30-day timeline of what you can expect if you stick with daily dead hangs, week by week. You’ll learn how your grip, shoulders, spine, posture, and core evolve, and why dead hangs are one of the simplest but most powerful tools for longevity and performance.
I’ve already covered the benefits and risks of dead hangs in other videos, but this one is all about what happens when you actually commit to them. And if you have shoulder instability or disc issues, of course, consult your doctor first.

By the end of this timeline, you’ll know exactly why so many athletes and coaches swear by this simple move, and how to progress it once your base strength is solid.
If you’re ready to transform your posture, build bulletproof shoulders, and train your core without endless crunches, hit play. And when you start, tell me in the comments how long you can hang right now! I read every one.

Videos mentioned here:
How Hanging for 2 Minutes Transforms Your Body (Science Explained) -    • How Hanging for 2 Minutes Transforms Your ...  

7 PAINFUL Dead Hang Mistakes You Need to AVOID: -    • 7 PAINFUL Dead Hang Mistakes You Need to A...  

#longevitytraining #movebetterlivemore #mobilityforlife
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