How Dead Hangs Improve Your Life

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The dead hang exercise - where you let your body hang like dead weight - is an extremely beneficial exercise despite its simplicity. In this video, I cover all the main benefits of doing dead hangs, while also explaining how to do them, how they compare to active hangs, how and why to add weight to your dead hangs, and more. This simple exercise is great for shoulder mobility, grip strength, upper body strength, flexibility, blood circulation and many other great benefits for the body. I also explain why some people should NOT dead hang if they're suffering from a specific back problem dealing with the spine. I hope enjoy the video and try out dead hangs if they're a good fit for you, because they can improve your life in just a couple minutes a day!

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