Lower Back Love 2 | Movement, Mobility & Strength for the Lower Back

Описание: In part 2 of my Lower Back Love series we will be focusing much more attention on the mid and upper spine! In order for the lower back to feel happy and healthy, there's a lot of other areas that can help it along.

Please do always check with your GP or clinician before taking part and note it's only suitable for those in relatively good health.

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Happy moving everyone,

Jess xx

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