The #1 Thing I Struggle With In Weight Loss (Maybe You Can Relate)

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⚡ “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things

⚡“My Super Simple Diet To Stay 8-10% Body Fat Forever” → https://www.jumpropedudes.com/simplediet

⚡“My Injury Prevention Guide” → https://www.jumpropedudes.com/prevent...

⏰ Timestamps:

0:00 - Intro
1:00 - how i’ve struggled with weight loss
1:45 - I love to eat and I eat a lot
2:30 - why does this matter?
4:30 - #1 eat less meals
5:04 - #2 prioritize protein
5:38 - #3 stop snacking
6:20 - #4 meditate and breathing
7:30 - #5 plan meals around workouts
7:59 - #6 my super simple diet
8:55 - the evolution of my diet and lifestyle


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