7 MIN WARM-UP BEFORE RUNNING | PRE-RUN EXERCISES FOR RUNNERS

Описание: For all my running friends: a new how to warm-up before running! This is a quick & easy 7-minute pre-run exercise for runners that you can do before your next running and training session. This dynamic stretch before run video will go through a variety of stretching and higher intensity exercises to make you ready for your next run.. Take it easy as always, be mindful, and enjoy this pre-run warm-up. No equipment needed.

Overview warm-up before running exercises:

0:00 Intro
0:20 Standing Jumping Jacks
1:08 Hip Mobility
1:55 Hand to Toe
2:45 Side Lunge / Diagonal Lunge / Left Side
3:30 Side Lunge / Diagonal Lunge / Right Side
4:15 Squat to lift Leg
5:05 Dynamic Quad Stretch
5:50 Butt Kicks
6:40 Well Done!

Let me know how it goes in the comments below!

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Warmup #Stretch