5 min WARM UP before WORKOUT, RUNNING & SPORT

Описание: Do This 5 min Warm Up Before Your Workouts | Quick Warm Up Routine. Here's a brand new warm up routine that you can use before ANY of your workouts & sports.

Chapters:
0:00 Intro
0:10 Overhead Reach / Side to Side Stretch
0:40 Hinge and Reach
1:10 Hurdle Steps
1:55 Rocks Back on Heels and Press Up in the Toes
2:30 Heel Taps
3:00 Split Squats + Pull Up Leg / Right
3:30 Split Squats + Pull Up Leg / Left
4:05 Lateral Lunge
4:35 Windmill
5:20 Leg Pull Up
5:55 You are Ready!

Let me know how you like these warm-up exercises in the comments below!

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT  
➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  

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► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
https://www.youtube.com/c/YogaWithLen...

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Workout #Warmup #Stretch