(1 Hr) Get Unlocked! Posture Busting Sequences - Chair Yoga with Sherry Zak Morris, C-IAYT

Описание: No matter what age you are, you can feel better. Sometimes it is as simple as unlocking your body's potential for more movement. In this class, you will discover how tight muscles can limit your everyday movements, from simple tasks like turning in your driveway to bending over to care for your pet. It's time to break free from the cycle of locked muscles once and for all.

In this class, I'll tune you into the paradigm behind muscles that are locked short and those that are locked long. You'll gain valuable insights into the reasons behind these limitations and, most importantly, how to liberate your body from their grip.

Through targeted sequences and a bit of patience, you'll learn how to release tension, improve flexibility, and restore balance to your body. Whether you're seeking relief from chronic discomfort or aiming to enhance your overall well-being, this Chair Yoga class is for you.

Don't miss this opportunity to understand your body better and unlock its full potential.

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⚠️ "DISCLAIMER:⚠️

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️