Vibrant Aging Yoga - Seated Yoga Series with Tatis Cervantes-Aiken - Yoga Vista

Описание: Are you ready to move, stretch, and smile? This Seated Chair Yoga class with Tatis Cervantes-Aiken brings creativity and energy to every movement! Formerly one of our most popular DVDs, we’ve brought this gem to streaming so even more people can experience the joy and vitality of Tatis' teaching.

Using simple props like a paper plate and stretch band, this seated session promotes circulation, coordination, and whole-body mobility. Tatis’ fun and inviting style will leave you feeling vibrant, refreshed, and ready for your day.

✅ Safe and fun for active agers
✅ Great for flexibility, strength, and brain engagement
✅ No standing required—100% seated!

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FEATURED INSTRUCTOR: TATIS CERVANTES-AIKEN
Tatis is our million-view YouTube star! A bilingual (English/Spanish) Chair Yoga teacher, she’s beloved for her creative, brain-boosting classes that are as fun as they are functional. Tatis delivers energizing workouts that strengthen the body, sharpen the mind, and lift your spirits.
✨ Join her global fanbase and get moving with Tatis:
📌 Tatis’ Class Library → https://watch.yogavista.tv/authors/Ta...
💪 Fan Favorite: Lively Chair Yoga with Tatis →    • Lively Chair Yoga Class with Tatis Cervant...  
🧠 Bilingual Chair Yoga →    • Yoga en Silla con Tatis – Clase de 1 Hora ...  

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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.