Ashtavakrasana | Step by Step Ashtavakrasana | Eight Angle Pose | Arm Balance |
Автор: Hamsa Yoga Foundation (R)
Загружено: 2022-04-22
Просмотров: 295
Описание:
In this video you gonna learn Ashtavakrasana { Eight angle pose}
Benefits of Ashtavakrasana
This asana strengthens the wrists and arms
Relieves menstrual disorders & meno pause
Improves the function of kidneys and liver
Helps to build concentration and balance
Also develop the muscles of the abdomen
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