Pasasana (Yoga Noose Pose) | Ashtanga Yoga | Ashtanga Yoga Intermediate Series Pasasana
Автор: Hamsa Yoga Foundation (R)
Загружено: 2022-08-26
Просмотров: 1956
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Namaste!
In this video, step-by-step into the full posture.
Get the warm-ups when you're trying this pose.
And then...get the pose!
This is one of pose which might look easy in the first go but it requires a lot of flexibility in ankles, calf, hips and shoulders.
Benefits:
1. One of the best posture to improve digestion.
2. Improves blood circulation
3. Tones up tummy.
4. Awakens nervous system.
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