Pasasana l Ashtanga Yoga l Archie's Yoga
Автор: Archie's Yoga
Загружено: 2020-01-10
Просмотров: 7288
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Namaste!
Thank you for stopping by my channel :)
Pasasana means noose.Here is a full tutorial for Ashtanga Intermediate series first posture. This is one of pose which might look easy in the first go but it requires a lot of flexibility in ankles, calf, hips and shoulders.
Benefits:
1. One of the best posture to improve digestion.
2. Improves blood circulation
3. Tones up tummy.
4. Awakens nervous system.
5. Balances #Manipura and #swadhisthana chakra
To work on opening shoulders and hip you may follow below Asana sequence:
Shoulders opening routine:
• Yoga for Shoulders and Upperback l काब्धौ ...
Hip opening routine:
• Toned thighs and butts I Beginner to inter...
Let me know in the comment section below how your practice went along with the video :)
Disclaimer: Please consult with doctor/physician before starting any new physical routine.
My Instagram: archanaa08
LinkedIn: Archana A
Facebook page: Archie's Yoga
Regards,
Archie :)
#pasasana #ashtangayoga #2ndseries #twist
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