The Slow Reading Toolkit: Essential Habits for Enjoying Every Book

Описание: In this video, I offer a toolkit for slow reading—not as a productivity hack, but as a path to deeper attention, greater presence, and personal transformation. You’ll learn six essential habits that shift reading from something you do into something you become. This isn’t about racing through books. It’s about letting books reshape the way you see, think, and live.

Whether you're overwhelmed by your TBR list or yearning for a more soulful connection to literature, this is your invitation back to the joy of the page.

👇 Share your “slow book”—the one that changed you by taking its time—in the comments.

If you want to start implementing this work, you can sign up for my course Integrative Meditation (Level 1) at https://www.udemy.com/course/integrat...

This course represents the culmination of years of learning, practice, and personal growth. Integrative Meditation is a comprehensive framework designed to enhance your mental and emotional well-being. It draws on Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, neuroscience, Acceptance and Commitment Therapy (ACT), journaling, and breathwork to support you in reducing stress, enhancing focus, building emotional resilience, and discovering your true self.

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