The Real Reason You Never Read Your Books (And What to Do Instead)
Автор: Allan Johnson, PhD
Загружено: 2025-05-25
Просмотров: 517
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Ever bought a book with the best intentions… only to let it sit unread for months?
You’re not alone. In this video, I explore tsundoku—the Japanese word for collecting books you don’t read—and why it’s not a failure, but a quiet, hopeful gesture.
But if you’ve ever longed for reading to become something deeper, more nourishing, less like a goal, this might help.
We’ll explore:
📖 Why ritual matters more than reading goals
🌿 How to build a gentle reading rhythm that fits your life
🕯️ A simple practice you can try tonight
If you want to start implementing this work, you can sign up for my course Integrative Meditation (Level 1) at https://www.udemy.com/course/integrat...
This course represents the culmination of years of learning, practice, and personal growth. Integrative Meditation is a comprehensive framework designed to enhance your mental and emotional well-being. It draws on Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, neuroscience, Acceptance and Commitment Therapy (ACT), journaling, and breathwork to support you in reducing stress, enhancing focus, building emotional resilience, and discovering your true self.
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