5 Tips to Cultivate a Deep Connection with Reading
Автор: Allan Johnson, PhD
Загружено: 2025-05-09
Просмотров: 146
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A quiet kind of magic happens when we slow down with a book. Not to master it, not to extract — but to let it change us.
In this video, I share five mindful reading practices that can transform books into portals of joy, discovery, and personal growth. Whether you’re a casual reader, a bookish soul, or someone who wants to simply read more and enjoy more, this one is for you.
If you want to start implementing this work, you can sign up for my course Integrative Meditation (Level 1) at https://www.udemy.com/course/integrat...
This course represents the culmination of years of learning, practice, and personal growth. Integrative Meditation is a comprehensive framework designed to enhance your mental and emotional well-being. It draws on Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, neuroscience, Acceptance and Commitment Therapy (ACT), journaling, and breathwork to support you in reducing stress, enhancing focus, building emotional resilience, and discovering your true self.
#MindfulReading #ContemplativePractice #SlowReading #ReadingLife #AcademicLife #InnerWork #BookTok
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