I had to learn this the hard way... / EP02
Автор: Thedailygrind
Загружено: 2025-05-11
Просмотров: 519
Описание:
The MRI brought some relief — no major structural damage.
Still, the full return to her regular training will take up to six months.
In this video, Sophie shares what’s helping her stay positive, stay active, and stay patient through the recovery process.
Can you get 10 rounds?
EVERY 4 MIN UNTIL FAILURE
12 Cal Assault/Echo Bike
12 Shuttle Runs
12 Wallball Squats 9/6kg
*Add 1 rep/cal after every round
**1 Shuttle = 8m Out / Out & Back = 2 Reps
***Men start with 14 Cals / rest stays the same
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