Two steps forward one step back

Описание: When I caught shingles after pushing too hard, it forced me to rethink my approach to health, performance, and nutrition. In this episode, I share why so many athletes under-fuel, how it affects performance, and what really happens when you start eating enough.
You’ll learn:
Why under-fueling slows progress and increases fatigue
How fueling properly can boost power, recovery, and performance
The connection between nutrition, hormones, and long-term health
Why being lighter doesn’t always mean being faster
How to build a sustainable fueling strategy around your lifestyle and goals

Whether you’re chasing a podium finish or just want to feel stronger on the bike, this episode will help you understand what your body truly needs to perform at its best.

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BECOME A FUELLED CYCLIST

🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq
⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join

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CONNECT WITH ME
🌐 Website: https://www.gemmasampson.com
📸 Instagram:   / drgemmasampson  
🎤 Podcast: https://www.gemmasampson.com/podcast
🚴 Strava:   / strava  

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DISCLAIMERS & DISCLOSURES
This content is for educational and entertainment purposes only. You should always speak to a registered dietitian about your unique health and nutrition needs.

This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

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