Protein Leverage Hypothesis - Ted Naiman

Описание: The birth of the Protein Leverage Hypothesis

University of Sydney Professors Stephen Simpson and David Raubenheimer started out studying the eating habits of insects. Through some fascinating and incredibly detailed and patient experimentation, they found that they could create radically different outcomes in terms of obesity and longevity by manipulating the insects' diets.

The Protein Leverage Hypothesis was born (as documented in their 2005 paper, Obesity: the Protein Leverage Hypothesis) when they noticed that insects continued eating until they obtained a minimum amount of protein.

Did you know crickets turn cannibal and eat each other if they can't get enough protein in their diet?

It seems their motivation to march across the desert by the billions is partly to find food and partially not to get eaten by the bug behind them!

Our craving for protein is the strongest of all of our appetite signals.

If the food we eat contains a higher percentage of protein, we tend to consume fewer calories. Conversely, if our diet is diluted by refined and processed high carb and fat ingredients, we tend to eat more.

Simpson and Raubenheimer's seminal work demonstrates that this pattern is consistent across all living things, from plants to insects, to animals (including humans).

Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/

Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fa...

Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/r...
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/m...