Ted Naiman confessional... Mistakes, unlearning and learning in Ketoland

Описание: 🎙️ I finally got to chat with the one and only Ted Naiman—and wow, what a ride!

After years of exchanging ideas, learning, and unlearning, it was an absolute blast to finally chat face-to-face and dive deep into the evolution of his thinking.

Ted’s done plenty of podcasts and interviews, but I wanted to go beyond the memes and get to the core of why his views have changed—and what he's learned in the process.

We unpacked a ton of fascinating topics, including:

🔥 Why Ted thinks the Carb-Insulin Hypothesis is officially dead
💉 What insulin actually does in your body
⚖️ The Personal Fat Threshold and how it changes everything
🧨 Energy toxicity and why it’s a game-changer
💪 Protein leverage and the power of eating smarter
🥦 Food quality & nutrient density—what really matters
⏳ The real deal on extended fasting (and why he’s changed his stance)
🧠 His go-to advice that always works for patients
🚀 What he'd say to someone just getting started
🍳 What Ted actually eats in a day
💊 Does he take supplements?
🥑 His top 5 most-eaten foods
🧩 How he helps clients who struggle with consistency
🧬 Thoughts on biohacking
🌍 And what he dreams about for the future of nutrition

If you're into health, nutrition, or just love challenging what you think you know—this one’s for you.

🎧 I hope you enjoy listening as much as we enjoyed the conversation!

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