Starting Jump Rope When You're Overweight? Do this for 2 weeks!
Автор: Jump Rope Pak Hung 跳繩柏鴻
Загружено: 2023-02-22
Просмотров: 698
Описание:
Jump Rope is the most effective exercise to start exercising and losing weight.
But a lot have asked how to start jumping rope if they have zero experience and are never active?
Try this Standing workout that might help to build up some coordination and lower body strength.
Comment if you have any questions.
00:00 Beginner Standing Workout
00:16 Intro
00:44 Side to Side
01:21 Switch Calf
02:06 Calf Raise Pulse
02:51 Right Calf Raise
03:36 Left Calf Raise
04:21 Left 5 Point Standing
05:06 Right 5 Point Standing
05:51 Squat to Calf Raise
06:36 Calf Raise Hold
07:21 Legover Clap
08:06 Straight Leg Raise
08:51 Fake Crougar
09a;9 Outro
Comment below!
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