Vitamin Deficiency | ہمیشہ کمزوری اور تھکن وجہ کیا ہے؟| Dr Wasif Rahman

Описание: Do you feel tired all the time, even after getting enough sleep? Constant weakness and lack of energy may not just be due to stress or a busy lifestyle—it can often be linked to vitamin deficiency. When your body doesn’t get enough essential vitamins like Vitamin D, B12, Iron, or Magnesium, it can lead to fatigue, low immunity, body aches, mood changes, and long-term health issues.
In this video, we will explain the common signs and symptoms of vitamin deficiency, how it affects your daily life, and which vitamins are most important to maintain your energy levels. You will also learn natural ways to overcome deficiency through a healthy diet, lifestyle changes, and when necessary, supplements.
If you or someone you know feels exhausted all the time, this information could be the key to better health. Watch till the end to discover how you can bring back your energy and live a healthier life!
✅ Topics Covered:
Why am I always tired?
The role of Vitamin D, B12, and Iron
Early warning signs of deficiency
Foods that boost energy naturally
When to consult a doctor
Don’t ignore your tiredness—sometimes your body is giving you an important health warning!

vitamin deficiency symptoms
vitamin deficiency causes
why am I always tired
constant fatigue reasons
vitamin D deficiency
vitamin B12 deficiency
iron deficiency anemia
weakness and tiredness
lack of vitamins signs
how to recover from vitamin deficiency
tired all the time solution
low energy causes
hidden signs of vitamin deficiency
best vitamins for energy
natural sources of vitamins

#VitaminDeficiency #AlwaysTired #FatigueRelief #HealthTips #VitaminD #VitaminB12 #IronDeficiency #LowEnergy #Weakness #TiredAllTheTime #HealthAwareness #NutritionTips #HealthyLifestyle #EnergyBoost #naturalhealth
‪@Drwasifrahman‬
‪@surgeonjaved1‬