The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

Описание: 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.

00:00 Intro
1:23 The Value Of Muscle And Strength
5:41 Is It Ever Too Late To Strengthen Muscle?
10:17 How Lifestyle Choices Impact Health
15:53 Why Protein Is Important
23:57 Benefits Of Having Protein Throughout The Day
26:40 Earliest Red Flag That Predicts Accelerated Aging
33:42 Can Degenerated Cartilage Be Restored?
36:09 The Impact Vaping Has On Joints
44:11 How Important Is Vitamin K2?
46:18 Habits We Should Incorporate To Optimize Strength
50:14 Common Injuries In Orthopedic Surgery
1:01:19 Is Knowledge Key For Gym Workouts?
1:05:58 Vonda's Latest Book
1:09:52 Recommendations For Longevity
1:12:04 Where To Find Vonda
1:12:26 Living A Genius Life

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