People Who Track Calories But Still Can’t Cut!
Автор: Coach Johann Bullies Bad Ideas
Загружено: 2026-03-16
Просмотров: 1
Описание:
Half of you think you are tracking but you are not tracking like you think you are.
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You miss meals, half-log foods, let wearables lie to you and then you call it willpower when the scale does nothing....Ouch. This episode is the simple truth: if the deficit is not real on paper, it is not real in your body. We break down the three biggest tracking failures, why “eating back” burned calories can erase your cut, and the one fix that changes everything.
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00:00 Half tracking, half wishing
00:30 Calories in versus calories out, stop the “try harder” cope
00:43 What tracking actually means
01:10 Wearables and why they trick you
01:53 How you erase your deficit
03:18 Active tracking, not drifting
03:53 Missing meals and gaps in the log
04:13 Half-logged foods, the comedy of it
04:39 Database chaos and activity guessing
05:09 Ghost calories and the underreporting gap
06:22 Punting on third down
07:17 Better activity levels, better base calories
08:00 The small fix that wins
#CJBBI #CalorieTracking #FatLoss #Cutting #Deficit #Nutrition #Macros #FoodLogging #WeightLoss #HabitChange
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