EPOC Is Real, But 26 Calories Is a Piece of Gum: Cardio vs Weights for Fat Loss

Описание: Everybody wants the sexy answer for fat loss. Here’s the unsexy truth: deficit runs the show.

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00:00 Weight loss questions and the unsexy truth
00:18 The “calorie goal” parlor trick
01:55 Bodyweight x12 rule and the 1 lb per 10 days idea
03:07 The claim: lifting beats cardio for fat loss
03:37 EPOC explained
04:37 The “26 extra calories” headline and why it misses
06:14 EPOC is real, but it is not magic
07:10 What training style actually drives EPOC
08:32 Best single-session cardio + lifting ratio
10:02 The 80/20 or 90/10 rule, and why lifting must be spicy
12:11 Closing

Then we talk about the claim that lifting “beats cardio” because of EPOC, and why that viral “26 extra calories” headline is not the win people think it is.
We break down what EPOC actually is, what kind of training even creates it, and the best single-session ratio if your goal is to burn the most total calories without lying to yourself.


Q&A
What’s your current weekly split right now (days + what you do), and what is your real goal: scale weight, body fat, or performance?




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