Best 4 Exercises To Grow Your Arms & Chest In Your 20s (Actually Works)

Описание: Simple bodyweight exercises to grow and build muscle.

As you get stronger, do more sets. "Progressive Overload" is key when building muscle.
Follow along with this workout and build the body you want!

"If it doesn't challenge you, it doesn't change you"

🔥Time Codes:🔥
00:10 Cross Arm Tricep Extension
1:10 Bear Walks
2:10 Close Grip Push Ups
3:10 Front Plank To Side Plank

4:10 Cross Arm Tricep Extension
5:15 Bear Walks
6:15 Close Grip Push Up
7:15 Front Plank To Side Plank

8:15 Cross Arm Tricep Extension
9:15 Bear Walks
10:15 Close Grip Push Up
11:15 Front Plank To Side Plank

(3 x 5 sets total for best results)

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