3 Exercises To Build Muscle (Prison Workout)

Описание: Prison style bodyweight workout to build muscle and shred your physique.

This is the "KEY" to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Consistency when it comes to workouts - change happens over time, not overnight.

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🔥Time Codes:🔥
00:10 Clock Push Ups
1:10 Burpees
2:10 Commando Pull Ups

3:10 Clock Push Ups
4:15 Burpees
5:15 Commando Pull Ups

6:15 Clock Push Ups
7:15 Burpees
8:15 Commando Pull Ups

“The real workout starts when you want to stop.” – Ronnie Coleman

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