Dancehall Whine Workout | Ultimate 10-Min Full Body, Legs + Cardio
Автор: Vibes 4 Vision
Загружено: 2026-01-11
Просмотров: 113
Описание:
This Ultimate Dancehall Whine Workout is a 10-minute full body and leg-focused cardio workout designed to help you sweat, move your hips, and reconnect with your feminine energy.
This follow-along workout blends dancehall whining, cardio, and lower-body endurance, using iconic dancehall tracks:
0:39-Rupee -Tempted to Touch
4:09- Beenie Man -Who Am I
7:10- Chaka Demus & Pliers - Murder She Wrote
Expect:
✨ Deep whines for hips & glutes
✨ Leg-burning sequences
✨ Cardio bursts to raise your heart rate
✨ Fun, confidence-boosting movement
✨ A joyful, high-vibe sweat session
This workout is perfect for women who want:
• a fun dance cardio workout
• hip-focused movement
• stress release through music
• confidence and mood boosting movement
• a quick but effective full body workout
No equipment needed- just show up, move your body, and enjoy the rhythm.
👉 Subscribe for more dancehall workouts, whine workouts, and movement for mental health.
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