Feel Good Soca Whine Cardio Workout (Kes- Hello) | 31 Days to Better Mental Health- Day 20
Автор: Vibes 4 Vision
Загружено: 2026-01-20
Просмотров: 163
Описание:
Day 20 of 31 Days to Better Mental Health is a feel-good soca whine workout set to “Hello” by Kes.
This session is all about joy, rhythm, and releasing stress through Caribbean movement. Expect a fun dance routine, cardio, and plenty of whining through the chorus to lift your mood and energise your body.
This workout focuses on:
✨ Cardio & stamina
✨ Hip movement & whine technique
✨ Full body activation
✨ Stress release
✨ Joy & confidence
Soca is powerful for mental health because it:
• boosts endorphins
• reduces stress
• encourages emotional release
• reconnects you to joy
The choreography is easy to follow and expressive - perfect if you want a workout that feels like a celebration, not a chore.
No equipment needed- just press play and move your body.
💖 Perfect for:
• women who love dance workouts
• Caribbean dance fitness
• joyful cardio at home
• mood boosting exercise
If you’re following the 31 Days to Better Mental Health challenge, today is about choosing joy.
Like, comment, and subscribe - and tell me how this workout made you feel 💫
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