Tyla Push 2 Start Workout | Full Body Dance Fitness | 31 Days to Better Mental Health- Day 23
Автор: Vibes 4 Vision
Загружено: 2026-01-23
Просмотров: 4
Описание:
Welcome to Day 23 of my 31 Days to Better Mental Health challenge- a full body dance fitness workout set to Tyla- Push 2 Start.
This workout blends squats, whines, and fun choreography, creating a session that strengthens your legs, raises your heart rate, and keeps movement joyful and feminine. The choreographed chorus allows you to fully lean into the music while the repetitive lower-body movements build endurance and tone the legs and glutes.
In this workout you’ll focus on:
Squats and lower-body strength
Whine movements for hip mobility and endurance
Cardio through continuous dance movement
Full body activation through rhythm and flow
This session is perfect if you want:
✨ A fun full body workout at home
✨ Dance fitness that doesn’t feel like a chore
✨ Movement that supports mental health and mood
✨ A feminine, feel-good cardio workout
Dance at your own pace, take breaks when needed, and let the music guide your body. This is about showing up, not pushing perfection.
💛 Part of the 31 Days to Better Mental Health movement series
💛 No equipment needed
💛 Beginner-friendly with options to increase intensity
If you enjoyed this workout, don’t forget to like, comment, and subscribe for daily dance workouts, whine fitness, and joyful movement.
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