Ankle Weight Workout for Hip Stretches|Hip Strengthening|Women Over 50

Описание: Ankle weight workout for hip stretches. I share these new ankle weights I puchased from Amazon, Henkelion brand. These 5 pound weights were enough for this ankle weight workout. Having these on gave the extra weight I was looking for to help strengthen my hips.
#ankleweightworkout #hipstretches #hipflexors #womenover50
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   • Ankle Weight Workout for Hip Stretches|Hip...  
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