Hip Workout (with ankle weights)
Автор: GeoFit
Загружено: 2020-07-22
Просмотров: 8967
Описание: These exercises strengthen the gluteus medius and hip flexor muscles. These help stabilize the hip joint and often can prevent pain and injuries to the back and knees as well as the hip. They also help with athletic movements or daily activities, and even help you look better in a bathing suit.
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