AITR Training | Part 2: When the Body Remembers - Trauma Responses
Автор: Lisa "LiLi" Ibekwe
Загружено: 2026-01-12
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This video explores trauma responses as part of Part 2 of the African Institute for Trauma & Resilience (AITR) trauma series, When the Body Remembers.
In this session, we examine how the body responds to perceived threat through patterns such as fight, flight, freeze, and other survival-based reactions. The discussion highlights how these responses can become automatic over time, shaping behavior, emotional regulation, and physical experience even after danger has passed.
This video supports a trauma-informed, body-based understanding of trauma responses, emphasizing awareness and compassion rather than judgment.
▶️ Continue watching the remaining Part 2 videos in the AITR Free Trainings playlist.
#AITR
#AfricanInstituteForTraumaAndResilience
#TraumaResponses
#NervousSystem
#SomaticHealing
#TraumaInformed
#TraumaEducation
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