Burn Beautiful: The Inner Game of Change- Nervous System, Identity & Why Goals Don't Stick

Описание: You don’t need to try harder.
You need to remember who you really are.

If you’ve ever set a goal, started strong, and then fallen off when stress or life hit — this episode explains why it’s not a willpower problem.

In Part 2 of our two-part finale on meeting goals with limited time, we go beneath habits, productivity, and discipline into the inner game of change — your nervous system, beliefs, emotions, and identity.

Because two people can follow the same plan — the same calendar, workouts, or routines — and only one follows through. The difference isn’t motivation. It’s whether their internal system feels safe enough to change.

In this episode, you’ll learn:

Why your nervous system always pulls you back to what feels familiar
The Rider & Elephant metaphor — and why emotions override logic
How awareness stops self-sabotage at the root
The subconscious beliefs that quietly block follow-through
Why identity, not motivation, creates consistency
Gentle practices that make change feel safer and sustainable
This episode is for women in leadership who:

Start strong, then disappear after missing a day
Know what to do but can’t seem to make themselves do it
White-knuckle habits, then rebound
Are done hustling and ready to lead from wholeness
Real change doesn’t come from fixing yourself.
You are not broken.
This work is about clearing away what’s been in the way — so you can return to yourself and let action follow naturally.

✨ Reflection questions to sit with:

What do I actually need in this moment?
Where could I be 2% kinder to myself today?
What’s one small way I can practice being who I’m becoming?
If you’re ready to do this year differently — in your health, leadership, and life — I currently have a few 1:1 coaching spots open.
Book a free consultation at www.leaduphealth.com


Burn Beautiful. 💛

Ready to end chronic stress & lead whole? Schedule your free consult with Nicole here: https://www.leaduphealth.com/coaching...

For all services, check out www.leaduphealth.com

Are there topics or questions you'd like me to cover on Burn Beautiful? Email them to me and I'll incorporate them: [email protected]

🎧 Music Credit:
“Seize the Day” by Andrey Rossi
Licensed via Uppbeat (free for creators)
🔗 uppbeat.io/t/andrey-rossi/seize-the-day
🎟 License Code: Q2SDHQ6PBNCDBXUE