Are you WEAKER or STRONGER than you think? (STRENGTH STANDARDS)

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Are you actually stronger than you think? In today’s world of social media and fitness influencers, it’s easy to believe that you’re weak when you constantly see 500 lb deadlifts, 315 lb bench presses, and massive squats filling your feed.

In this video, I break down realistic strength standards based on my 30+ years of experience and coaching thousands of lifters. I’ll show you what truly counts as “gym elite” strength for the squat, bench press, deadlift, and overhead press. You’ll learn why comparing yourself to influencers can crush your confidence — and how to set meaningful strength goals that will put you ahead of 99% of gym-goers.

Whether you’re a beginner or an experienced lifter, this video will help you cut through the noise, gain perspective, and build strength with confidence.

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Instagram: @ bendthebarman
Twitter: @ massive_iron
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0:00 – Intro & Coaching Info
0:30 – Are You Stronger Than You Think?
1:14 – The Problem With Influencer Strength
1:50 – The Four Major Lifts Explained
2:00 – Squat Strength Standards
2:56 – Deadlift Strength Standards
3:35 – Bench Press Strength Standards
4:38 – Overhead Press Strength Standards
5:30 – Final Thoughts & Realistic Goals