Science-Based Lifting Has a FRINGE NONSENSE Problem

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In this video, I break down a real example from a prominent science-based lifting community that shows just how far into fringe nonsense parts of the fitness world have gone. I’m not condemning science-based lifting as a whole, but I am calling out the increasingly obscure, overcomplicated, and unrealistic advice that’s being pushed—specifically around ultra-micro calorie surpluses for muscle growth. We walk through daily surplus recommendations as low as 5 to 30 calories per day and analyze what that actually means in the real world when it comes to weight gain, consistency, and normal human fluctuation.

I explain why this kind of hyper-precision isn’t just impractical—it’s disconnected from reality and driven by a growing fear culture around fat gain. Using real coaching experience, I show how impossible it is to track surpluses this small, how normal weight fluctuations dwarf these numbers, and why common-sense lean bulking cycles make far more progress over time. If you’ve ever felt overwhelmed by “optimal” fitness advice or wondered why so much of it feels ridiculous, this video will put things into perspective.

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0:00 Welcome to Massive Iron + topic intro
0:40 Where this calorie surplus advice came from
2:29 Breaking down the science-based surplus chart
4:15 What these tiny surpluses actually mean over a year
6:02 Why tracking this is unrealistic in real life
10:04 The real issue: fear of fat gain in fitness culture
12:00 A more realistic lean bulking approach