2025: *THE* perfect workout that helped me achieve a TONED and DEFINED upperbody - dumbbell only

Описание: Thank You To Fanka For Sponsoring This Video
Shop Fanka Gymwear: https://www.fanka.com/en-za
For 12% OFF, use code BONGE12
Body Sculpt Double Coverage Leggings in white: https://bit.ly/4g2JxXg
--Body Sculpt Side Pocket Leggings in Midnight: https://bit.ly/3XhkNTs
--Body Sculpt Bra tank: https://www.fanka.com/products/body-s...
--Body Sculpt Sports Bra: https://www.fanka.com/products/body-s...
👍 Fanka offers free return or exchanges within 30 days
#fanka #movewithfanka #fankaleggingsreview

Welcome to a new video - a dumbbell only upper-body workout breaking down all of our frequently asked questions in achieving a toned and defined upperbody. Enjoy!

PERSONAL TRAINING:
Sign Up: https://www.apbybongegumede.com/#CTA-...

I am thrilled to announce the launch of my new fitness app, Apply Pressure by Bonge Gumede! This app is the culmination of my passion for fitness, wellness, and helping you transform your body and life. Whether you're a beginner or a seasoned athlete, this app has something for everyone.

Why Apply Pressure?

Personalized Workout Plans: Tailored to your fitness level and goals. Whether you're looking to build muscle, lose weight, or tone up, we've got you covered.
Nutrition Guidance: Meal plans and recipes to fuel your body and support your fitness journey.
Progress Tracking: Monitor your progress with easy-to-use tracking features. Watch yourself get stronger and fitter every day.
Expert Tips & Advice: Get access to my best tips and advice on fitness, nutrition, and wellness.
Community Support: Join a community of like-minded individuals who are on the same journey. Share your progress, motivate each other, and celebrate your achievements together.
Exclusive Content: Access to exclusive workout videos, challenges, and more.
Flexible Workouts: Work out anytime, anywhere. No more excuses!

Is this app for me?:

Stay Motivated: Daily reminders and motivational content to keep you on track.
Achieve Your Goals: Whether it's weight loss, muscle gain, or overall fitness, the app is designed to help you achieve your specific goals.
Save Time: Efficient and effective workouts that fit into your busy schedule.
Expert Coaching: Get coached by me, Bonge Gumede, with years of experience and expertise in fitness training.
Holistic Approach: Focus not only on physical fitness but also on mental and spiritual well-being.

How to Join:

Use this link to the website to apply and if we are a perfect match, I (or my assistant) will be reaching out to have a chat about your needs and how I can help!

Sign up: https://www.apbybongegumede.com/#CTA-...

I do not own the rights to this music.
Music: Outcast by Sam Backing Tracks |    • Hey Ya - Outkast (Acoustic Karaoke)  

Music: Msomi Mongezi |   / amapiano-background-music-no-copyright  

While you wait, my PDF (with demo videos) WORKOUT PROGRAMS:

For a shorter program (yet effective), no equipment used and step by step videos working out with me: join the 2024 Apply Pressure challenge: https://www.solin.stream/bongegumede/...
(you are not too late to join - AND you can start today)

AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: https://chat.whatsapp.com/IqIUaSYahRW...

My stats:

Age: 25
Height: 5’5
Weight: 77kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 7 years.
I am a certified trainer and conditioning coach

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb...

My Social Media Accounts:
Lifestyle channel:    / @truthbetoldpodcast-bongegumede  
Instagram:   / bodybybongegumede  
Tiktok: www.tiktok.com/@bongegumede

⚡️Business Enquiries⚡️
collaboration enquiries: [email protected]


12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers


Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

Join this channel to get access to perks:
   / @bongegumede