How to train your glutes and hamstrings (*for growth & strength*)

Описание: The ultimate glute & hamstrings workout | 2025:
#glutes #glutesworkout #gluteworkoutbeginner
#2025 hamstrings #fitness #workout #workoutmotivation #fitnesstips

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My stats:

Age: 25
Height: 5’5
Weight: 77kg
Waist: 27.9 inches
Hip: 42 inches
Based in Dubai, UAE.
I’ve been working out for 8 years.
I am a certified trainer and conditioning coach

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