Grow More This Offseason - J3U Podcast // Eps.140
Автор: J3 University
Загружено: 2024-09-04
Просмотров: 12686
Описание:
In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...
The Female Module
https://j3university.com/funnel/femal...
Timestamps:
Intro 00:00
Assessment 01:25
Progressive Training 02:39
Increasing Bodyweight 08:20
Don't Get Fat 09:40
Progressive Nutrition 16:34
PED's 19:41
Cardio 25:20
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