CARDIO TO SLIM THE WAIST | DAY 9 OF THE 10-DAY CHALLENGE (13 MIN)
Автор: Kenia C Fitness
Загружено: 2026-02-10
Просмотров: 34
Описание:
🔥 Day 9 of the 10-Day Cardio Challenge! 🔥
This quick 13-minute cardio workout is designed to increase calorie burn and activate your core, helping to slim and define the waist as part of a complete fitness routine.
👉 Workout structure:
• 3 rounds of 4 exercises
• 40 seconds of work
• 20 seconds of rest between exercises
• 30 seconds of rest between rounds
⚠️ Note:
This workout was done without warm-up or stretching and is recommended for those already following the challenge. Feel free to add a light warm-up if needed.
💪 Perfect for those who want to:
✔️ Burn calories
✔️ Improve conditioning
✔️ Train fast at home
✔️ Stay consistent in the challenge
👉 Get ready for DAY 10!
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