100 min Yin Yoga TOTAL NERVOUS SYSTEM RESET/ Full Body, Deep Surrender

Описание: Welcome to a deep, restorative practice designed for full-body release and nervous system regulation. This 100-minute verbally-silent sequence is your opportunity to step away from noise and verbal clutter. The first 2 minutes is an introduction for what to expect when practicing the verbally silent Custodia Modus method.

This practice is set entirely to the calming frequencies of 432 Hz music for an immersive, deeply meditative experience.

✨ KEY FEATURES OF THIS PRACTICE
• Duration: A long-form, 100-minute sequence dedicated to total body unwinding.
• Audio: Set to the resonant, healing frequency of 432 Hz.
• Instruction: The sequence is verbally silent (no voice-over instruction) to foster deep internal awareness and personal pace.
• Included Principles: The brief Custodia Modus Principles and Practice video is automatically included at the start of this video to introduce our unique method for newcomers.

THE CUSTODIA MODUS APPROACH
Custodia Modus prioritizes the practice and your environment. We focus on long, intentional holds to promote fascial release and restoration. Use this time to simply witness your body and breath.

Sequence Title: How Do We Know What We Know
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You will need props for this practice: Blocks, pillows, bolsters, socks (optional), sweatshirt (optional)