95 Min Restorative Yin Yoga for Low Back Maintenance | Deep Fascia Release | 432Hz Soundtrack

Описание: Welcome to Custodia Modus and the deep rest of Intuition is Genius, a 95-Minute Soft Level Restorative Yin Yoga session.

This extended practice is specifically crafted for Low Back Maintenance, gently probing deep into the fascia to release tension and trauma that manifests as physical rigidity in the lower back and hips.

The Custodia Modus Experience
Unroll your mat for a journey of profound therapeutic healing. This session delivers deep restoration to your nervous system and mind:
• 95 Minutes of Deep Stillness: An extended duration for finding true self-mastery and critical self-reflection.
• Silent Guidance: The practice is presented in verbal silence, inviting you to find your own interpretation and prioritize your inner world.
• 432 Hz Soundtrack: Guided only by a serene 432 Hz Solfeggio frequency sound bath, which helps restore your nervous system to a gentle, calm pace, reducing anxiety and worry.

Focus & Benefits
This Soft Level sequence is part of our commitment to physical and mental therapy. Allow the stillness to:
• Balance your body and improve posture.
• Replenish oxygen through consistent, gentle breathing.
• Release the mental and emotional chains that create physical rigidity.

Connect with the power of the night sky and the Milky Way setting, a visual metaphor for trusting your intuition.

Call to Practice: Remember to gather your props (bolsters, blocks, blankets) for this fully supported, low back restorative practice.

Sequence Title: Intuition is Genius
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