Ankle Mobility and THE BEST ACHILLES STRETCH EVER!!
Автор: AmericanPTstuttgart
Загружено: 2017-04-02
Просмотров: 9255
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Today we discuss a very popular topic AND make a very important mobility exercise even easier to do! Silvi as always does a fantastic job demonstrating how we can loosen the tissue up around the achilles and soleus area before applying a fantastic stretch!
𝐅𝐑𝐄𝐄 𝟒𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧:
https://granttrainingsystems.com/45-m...
.
𝐅𝐑𝐄𝐄 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝐁𝐨𝐝𝐲 𝟑𝟎 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐌𝐢𝐧𝐢-𝐂𝐨𝐮𝐫𝐬𝐞:
https://granttrainingsystems.com/prod...
.
𝐓𝐡𝐞 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐢𝐧 𝐅𝐢𝐯𝐞 𝐖𝐞𝐞𝐤𝐬 𝐂𝐨𝐮𝐫𝐬𝐞:
https://granttrainingsystems.com/gts-...
.
𝐓𝐡𝐞 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐚𝐧𝐝 𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 𝐢𝐧 𝐅𝐢𝐯𝐞 𝐖𝐞𝐞𝐤𝐬 𝐂𝐨𝐮𝐫𝐬𝐞:
https://granttrainingsystems.com/gts-...
.
𝐓𝐡𝐞 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝐁𝐨𝐝𝐲 𝐋𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩:
https://granttrainingsystems.com/gts-...
.
𝐋𝐨𝐰 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 - 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐢𝐟 𝐌𝐲 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐒𝐞𝐫𝐢𝐨𝐮𝐬
• Low Back Pain - How to Know if My Back Pai...
.
𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬 - 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐆𝐨𝐧𝐞 𝐢𝐧 𝟑 𝐒𝐢𝐦𝐩𝐥𝐞 𝐒𝐭𝐞𝐩𝐬
• Scoliosis - Lower Back Pain Gone in 3 Simp...
.
.
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Информация по загрузке:
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://image.4k-video.ru/id-video/h_srhkcJxAY)
![How to Improve ANKLE Mobility!! [Stop Achilles Pain]](https://image.4k-video.ru/id-video/StrpJeF7URM)
![Top 3 Ankle Mobility Exercises [Strong Ankles]](https://image.4k-video.ru/id-video/IikP_teeLkI)
