10 Minute Absolute Beginner Strength Routine | No Weights Needed | Warm-up and Cool-down Included

Описание: Would you like to start lifting weights but never have? Start here! We'll tackle some functional movements and proper form to prepare you to pick up a dumbbell or barbell, but for this one, you don't need any equipment. Included is a quick warm-up and cool-down, so you'll be able to get your entire workout done in 10 minutes and be on your way. I'm so excited to be a part of your resistance training journey. Let's get strong together!

Five Minute Warm-up:    • Five Minute Full Body Warm Up  
Five Minute Cool-down:    • Full Body Five Minute Cool-down  

20 Minute Fullbody    • Gentle Full-Body Workout with Dumbbells | ...  
Another 20 Minute Fullbody    • Twenty Minute Full Body Workout with Dumbb...  



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Disclaimer:

The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk.
I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone.
By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.