Gentle Full-Body Workout with Dumbbells | With Warm Up and Cool Down | All Levels
Автор: Gentle Gains with Kimmie
Загружено: 2026-02-02
Просмотров: 44
Описание:
Here's another full-body workout with dumbbells. In only 20 minutes, you'll work your entire body, and it even includes a quick warm up and cool down if you're really crunched for time or you just don't have the energy for a longer session. I'm so excited you're here. Let's build strength the gentle way (but that doesn't mean it's easy).
Need a warm-up and a cool-down?
Five Minute Warm-up: • Five Minute Full Body Warm Up
Five Minute Cool-down: • Full Body Five Minute Cool-down
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Disclaimer:
The information provided on this YouTube channel is for educational and informational purposes only. All exercises, workouts, and training advice shown are performed at your own risk.
I am not a medical professional. Before beginning any exercise program, especially strength training, consult with a qualified healthcare provider or certified fitness professional. Individual results may vary, and not all exercises are suitable for everyone.
By participating in any workouts or training demonstrated on this channel, you assume full responsibility for any injuries or damages that may occur. Gentle Gains with Kimmie is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.
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