10 Min Full Body Dumbbell Workout | No Jumping, No Repeat, Modifications Included
Автор: Coach Chelsea
Загружено: 2025-06-16
Просмотров: 2778
Описание:
Only have 10 minutes and a pair of dumbbells? You’re in the right place.
This full body dumbbell workout is low impact, no repeat, and wrist-friendly — with modifications included for every move so you can keep things joint-safe and effective.
We’ll work through 10 exercises: a mix of standing, kneeling, and floor-based strength.
I’m using 10 lb dumbbells, but feel free to pick a weight that challenges you.
Format:
45 seconds on / 15 seconds off
No jumping. No push-ups. No fluff.
Let’s build strength without beating up your body.
💪 Exercises:
1. B-Stance RDL (mod: Romanian Deadlift)
2. B-Stance RDL (mod: Romanian Deadlift)
3. Front Raise
4. Gorilla Row
5. Forward Lunge (mod: Goblet Squat)
6. Kneeling Bicep Curl to Shoulder Press
7. Skull Crusher
8. Glute Bridge (mod: Single Leg or Double Leg)
9. Glute Bridge (other leg)
10. Forearm Plank Hold
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